Monthy Nutrition Plans $75

THIS PLAN WILL GIVE YOU YOUR OWN NUTRITION COACH TO WORK WITH. YOU MUST BE FAMILIAR WITH MACRO COUNTING IN ORDER TO CHOOSE THIS PLAN. I WILL SEND AN ASSESSMENT AND BASED ON YOUR GOALS I WILL COME UP WITH THE AMOUNT OF PROTEIN, CARBS AND FAT YOU WILL NEED TO ACHIEVE YOUR GOALS! YOU WILL HAVE WEEKLY CHECK-INS TO SEE HOW THINGS ARE GOING AND TO ADJUST YOUR FOOD INTAKE.

CLICK HERE TO CHECK OUT SOME OF OUR RESULTS!

*3 MONTH COMMITMENT THEN GOES MONTH TO MONTH (MUST CANCEL BY WRITTEN EMAIL REQUEST BEFORE CHARGE PROCESSES OR PAYMENT PENALTY OF $25 WILL BE APPLIED. I WILL NOT REIMBURSE IF ITS BEEN LONGER THAN THREE DAYS AFTER BEING CHARGED)

*INCLUDES STRONG DAILY WORKOUTS

Competition Prep $800

THIS IS A 16 WEEK COMPETITION PREP FOR THOSE LOOKING TO COMPETE IN ANY TYPE OF PHYSIQUE COMPETITION.

POSING IS NOT INCLUDED. YOU WILL NEED TO HIRE A POSING COACH. I DON’T GO TO EVENTS UNLESS THE COMPETITOR PAYS FOR MY ENTRY TO GO. MY SCHEDULE IS BUSY WITH MY KIDS AND FAMILY SO ITS NOT GUARANTEED THAT I CAN MAKE IT. I ALSO DON’T TRAVEL OUT OF STATE TO GO SEE THE SHOW.

THIS INCLUDES DIET, WORKOUTS AND WEEKLY CHECK INS.

FULL AMOUNT IS DUE UP FRONT. NO REFUNDS GIVEN.

Detailed Meal Plans $115

YOU WILL GET ONE DETAILED MEAL PLAN TELLING YOU WHAT TO EAT ON A DAILY BASIS. IT ESSENTIALLY TAKES ANY GUESS WORK OUT OF IT.

WE TELL YOU EXACTLY WHAT TO EAT BASED ON FOOD SUGGESTIONS FROM YOU!

WE DO WEEKLY CHECK-INS TO MONITOR PROGRESS AND CHANGE THINGS UP AS NEEDED. 

ITS A MACRO BASED PLAN WHICH INCLUDES BREAKFAST, LUNCH AND DINNER AND USUALLY TWO SNACKS. YOU WILL NOT BE HUNGRY!! I DON’T CHANGE YOUR PLANS YOU WILL LEARN HOW TO SUBSTITUTE THINGS OUT ON YOUR PLAN.

CLICK HERE TO CHECK OUT SOME OF OUR RESULTS!

*3 MONTH COMMITMENT THEN GOES MONTH TO MONTH (MUST CANCEL BY WRITTEN EMAIL REQUEST BEFORE CHARGE PROCESSES OR PAYMENT PENALTY OF $25 WILL BE APPLIED. I WILL NOT REIMBURSE IF ITS BEEN LONGER THAN THREE DAYS AFTER BEING CHARGED)

*INCLUDES STRONG DAILY WORKOUTS

Strong Daily $5 a month

NEW WORKOUTS WILL BE POSTED EVERY DAY! THESE WORKOUTS WILL HELP YOU REACH YOUR FITNESS GOALS! MUST HAVE ACCESS TO A GYM AND THESE ARE BASIC LIFTING WORKOUTS TO BUILD MUSCLE AND GET TONED! 

EACH EXERCISE IS LINKED TO A VIDEO DEMO SO YOU KNOW EXACTLY WHAT TO DO!

*MUST CANCEL BY EMAIL WRITTEN REQUEST